It may not contain as much caffeine as a cup of coffee but it can still affect sleep. It can also lead to having to urinate several times throughout the night which will wake a person and interrupt the sleep cycle.Ĭhocolate contains caffeine. These can all interfere and disrupt sleep.Īlthough alcohol may make you sleepy, it does not promote quality sleep. Spicy foods can lead to a raised body temperature, heartburn, and acid reflux.
To get better sleep you should avoid any caffeine consumption at least six hours before bed. It takes several hours for caffeine to be at least half eliminated by the body. There is no denying that people love caffeine but the fact is that caffeine negatively affects sleep. There are also multiple studies that have found that not getting enough sleep can increase food consumption which leads to weight gain 2.Īccording to, there are five foods that you want to avoid to have a better night’s sleep 1. Another study found that meals that are high in carbohydrates can affect sleep quality by increasing the number of times a person wakes up at night and reducing the amount of deep sleep. It is thought that a poor diet affects the hormones involved in sleep. Getting adequate nutrition without consuming too many unhealthy foods will help promote good sleep 2.Ī research study found that a lack of nutrients such as calcium, magnesium, and vitamins A, C, D, E, and K are linked with sleep problems.
The Sleep Foundation recommends a balanced diet that contains many fruits and vegetables to provide vitamins, minerals, and nutrients to promote sleep and a healthy weight. Both nutrition and sleep are key aspects of a healthy lifestyle. What you eat can make a difference in how you sleep. The foods we consume can affect numerous aspects of our lives including sleep. Did you know what you eat can affect how well you sleep?
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